I ended my 50+ year nail biting habit, after decades of miserably trying and failing. Believed I was the problem until I figured out a completely different approach. Turns out the only thing broken was the method I'd used for decades.
You too can stop nail biting, but not with the 'use willpower to resist urges' method that society adopts as the way to end habits. Let's bust that myth and create the understanding you need, in order to start unlearning what you unwittingly taught your brain in infancy.
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