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Busts the myths, speaks truth and unpacks the real causes

Finally Stop Nail Biting Blog

This knowledge changed my life

Understanding the Nail Biting Habit

What's the Hurry?

“I’d like to Stop Biting my Nails” Part 4 becomes toxic over time

“I’d like to Stop Biting my Nails” Part 3 but…………

“I’d like to Stop Biting my Nails” Part 2. How ‘Like’ is not powerful enough

"I'd like to stop biting my nails". How this thought becomes toxic when ignored - part 1

First comes self belief

Thoughts on Products to help Stop Nail Biting

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Hi, I'm Ann

I ended my 50+ year nail biting habit, after decades of miserably trying and failing. Believed I was the problem until I figured out a completely different approach. Turns out the only thing broken was the method I'd used for decades.

You too can stop nail biting, but not with the 'use willpower to resist urges' method that society adopts as the way to end habits. Let's bust that myth and create the understanding you need, in order to start unlearning what you unwittingly taught your brain in infancy.

FREE Guide: 3 root causes of nail biting

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